How to make dried fruit or vegetables using your oven
So many people desperately want to dehydrate fruits and vegetables to make tasty healthy snacks etc. but are put off by the high cost of dehydrating machines.
Yes you can make a
solar dehydrator but most people, especially those in the city are very limited
as to space that such a thing would take up.
Never fear, hope is
not all lost as yet. You can very easily
dehydrate fruits (and vegetables) in your kitchen oven with ease.
Just set you oven
between 130oF and 160oF or 55oC and 70oC.
Place your oven rack in the centre of the oven and always place your trays in
the middle of the oven. Slice your fruit (or vegetables if you prefer) no thicker
than ¼ inch or ½ a centimeter.
Fruits such as
apples, pears and bananas need to be placed in a bowl with water and lemon
juice to stop the oxidation process which will turn the fruit brown.
It still tastes
really good but does not look as pretty.
Place on a baking
sheet covered in baking paper and make sure that none of the pieces are
overlapping at all. This will ensure a good even drying process. Leave the door slightly ajar so as to allow moisture to escape.
For fruits dry for
the listed times and check to ensure that they are pliable but not wet at all.
Store the dried fruits in an airtight container and snack on at will.
The dryi9ng process
intensifies the natural sugars in the fruit and the flavours.
Dry vegetables until
crisp and then store in airtight containers or powderise in a coffee grinder or
food processor to a powder for adding to soups, stews and gravies. Store in an airtight
container and preferable with a moisture absorbing sachet.
To ensure freshness
I usually only powderise enough for a few days. The dehydrated fruits and
vegetables will store for very long periods of time providing they are stored
correctly and kept away from direct sunlight and heat.
Have some fun with
this and make your own zucchini chips to eat with your favourite salsa or dips.
Comments
Post a Comment
Gidday there - It is so great to see you here. Thank you for coming along and visiting my humble little blog. I hope that you will stay and chat a while and let me know your thoughts or just share what is on your mind today. What we can share today can help someone else tomorrow. Be Kind, be Gentle and Love Life!